The latest incarnation for my Vitamix:
- 16 oz. milk
- Whey or egg white protein powder
- Frozen berries of some kind
- Baby carrots
- Yellow squash (and sometimes Zucchini)
Yes, that is a total of four vegetables for a guy who will never, ever, eat cooked vegetables. Apparently heating vegetables is what unlocks their terrible taste, because when I blend them raw they don’t bother me at all. The yellow squash was a recent addition. They are super-healthy and have almost no impact on the taste.
I think the key is the blueberries or mixed berries: They add a nice color and flavor. Try and enjoy! These are unbelievably healthy. You could probably eat Snickers the rest of the day and still be healthy.