Category Archives: Health

Why, yes, I have updated my smoothie recipe. Thanks for asking!

A diet rich in soy and whey protein, found in ...The latest incarnation for my Vitamix:

  • 16 oz. milk
  • Whey or egg white protein powder
  • Banana
  • Frozen berries of some kind
  • Spinach
  • Baby carrots
  • Beets
  • Yellow squash (and sometimes Zucchini)

Yes, that is a total of four vegetables for a guy who will never, ever, eat cooked vegetables.  Apparently heating vegetables is what unlocks their terrible taste, because when I blend them raw they don’t bother me at all.  The yellow squash was a recent addition.  They are super-healthy and have almost no impact on the taste.

I think the key is the blueberries or mixed berries: They add a nice color and flavor.  Try and enjoy!  These are unbelievably healthy.  You could probably eat Snickers the rest of the day and still be healthy.

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